Rocket with avocado and orange 1 handful rocket1/2 avocado1 orange2 walnuts1 tablespoon olive oilvinaigrette (to taste)salt Prepare the vinaigrette and spread it over the…
Whole-wheat pasta with mushrooms 1 serving whole-wheat pasta ((60 g dry weight))1/2 onion5-6 mushrooms1 sprig of basil1 tablespoon olive oilsalt Boil the pasta for…
The first step towards loving our body is accepting it as it is, with the good and the bad. Us women have a natural…
Mini salmon and avocado sandwich 1/2 avocado2 slices salmon1/2 tomato2 slices wholegrain bread Wash and finely slice the tomato to then lay the slices…
Working out and fitness have become more fashionable than ever, with new trends, techniques and methods popping up every day to renew our will…
Saint Patrick’s is the day of all things green par excellence and we want to use it as an excuse to go over the…
When it comes to looking after oneself, the money excuse loses validity. We often dream of luxury spas or baths to try out and…
Active carbon is an alkalising component used for removing toxins from the organism. For this reason, it’s common- as well as advisable – to…
