The day you decide to do a detox plan you’re declaring your love to your body. Dedicating some time to flushing out toxins and cleansing yourself from within by means of a detox diet, means that you’ve started looking after yourself for a healthier life where you feel at ease and more comfortable in your own skin.
This change of mindset entails shifting some of your eating patterns and acquiring healthy habits that serve to prepare the body, enhancing the detox action of the plan. Before starting on your detox plan, you’d ideally adjust your diet by increasing your consumption of fruits and vegetables, drinking plenty of water, and of course, avoiding meat products, alcohol, coffee, and tobacco.
It’s all about following a cleansing diet involving substantial amounts of low-calorie vegetables that are rich in fibre and antioxidants. It’s important to pay attention to how we’re cooking each meal (boiling and roasting are preferable to grilling or frying). Diuretic foods are strongly recommended for fostering excess fluid removal and regulating fat absorption in the organism. In this manner, we help the body naturally remove toxins so that it can be ready for a detox therapy.
Keep in mind that quality rest is also part of a healthy lifestyle. Try to sleep a minimum of 7 hours nightly; especially if you’re going to detox your body and rid it from past excesses.
When detoxing, you’ll have to limit your diet to juicing: avoid eating solids and supplement your detox therapy with teas, infusions, mineral water, or alkaline Dietox Water. Little by little, you’ll feel how your body flushes out what it doesn’t need as you become increasingly lighter.
Take into account that detox plans are no miracle diet, and so it’s fitting to integrate them in our day to day as yet another way to love and look after ourselves.
If you have any questions regarding how to prepare for a detox plan, you can always seek advice from our customer service department, where our in-house nutritionists will personally assist you. Moreover, with our Welcome, Advance and Intense plans, you’ll receive a free pre- and post-cleanse diet so you know what to eat before and after your detox therapy.